- Beatdown: Hunter Games
- Beatdown Date: 09/24/2020
- QiC: Wilson
- Number of Pax: 13
- Pax Names: 6 Feet, Bagheera, Bon Voyage, Breezy (respect), Bullet, Crisco, Granola, Helium, Hootie (respect), Mary Lou, Native, Pandora, Phelps, Playa, Van Gogh (roar), Walkman
- Number of FNGs: 0
Warmup- goal line to 18
jog, shuffle, karaoke, butt kickers, high knees, hip openers, lunge stretch.
100M easy jog
Full Field Suicide – 6M, 18M, 60M, 18 M, 6M, 120M
Sprint Ladder- 100M, 200M, 300M, 400M, 300M, 200M 100M.
Plank walks to the right, ab rollers, Plank walks to the Left.
Abs- 6in. hold, leg lifts, flutter kicks, scissor kicks
The rivers don’t drink their own water; trees don’t eat their own fruits. The sun does not shine for itself; and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. . . Life is good when you’re happy; but it is much better when others are happy because of you. Pope Francis (a professional)