Warmup- goal line to 18

jog, shuffle, karaoke, butt kickers, high knees, hip openers, lunge stretch.

100M easy jog

Full Field Suicide – 6M, 18M, 60M, 18 M, 6M, 120M

Sprint Ladder- 100M, 200M, 300M, 400M, 300M, 200M 100M.

Plank walks to the right, ab rollers, Plank walks to the Left.

Abs- 6in. hold, leg lifts, flutter kicks, scissor kicks

The rivers don’t drink their own water; trees don’t eat their own fruits.  The sun does not shine for itself; and flowers do not spread their fragrance for themselves.  Living for others is a rule of nature. . . Life is good when you’re happy;  but it is much better when others are happy because of you.  Pope Francis (a professional)