- Beatdown: Double D
- Beatdown Date: 03/17/2023
- QiC: SUP
- Number of Pax: 1
- Pax Names: Daisy, Fullback (respect)
- Number of FNGs:
Warm Up – High Knees, Butt Kickers, Jumping Jacks, Rag Doll, Windmills, Toy Soldiers, Hip Openers, Arm Circles, Phelps
The Thang: 4×6 with yoga flow to finish
Round 1: 10 burpees, 20 jumping jacks, 30 skaters, 40 rope skips (cardio)
Run the Pickle
Round 2: 10 pistol squats (HC), 20 lunges (HC), 30 squats, 40 glute bridges (legs)
Run the Pickle
Round 3: 10 burpees, 20 jumping jacks, 30 skaters, 40 rope skips (cardio)
Run the Pickle
Round 4: 10 push ups, 20 dips, 30 Y-Ws, 40 hallelujahs (arms)
Run the Pickle
Round 5: 10 burpees, 20 jumping jacks, 30 skaters, 40 rope skips (cardio)
Run the Pickle
Round 6: 10 inchworms, 20 american hammers (HC), 30 ab circles, 40 LBCs
Run the Pickle
15 Minute Yoga Flow: Sun Salutations, Low Lunge, Warrior 1& 2, peaceful warrior, side angle, triangle, wide leg forward fold. Long hold pigeon, seated head to knee, reclined twist.