- Beatdown: Book Drop
- Beatdown Date: 02/14/2023
- QiC: Zeppelin
- Number of Pax: 8
- Pax Names: Boone, Deuce, Forrest, Mary Lou, Sassy, Zia, Zeppelin
- Number of FNGs:
Circled up for a quick warmup in the parking lot of some good mornings, windmills, worlds greatest stretch and downward dog. Then we moseyed to the front of the library. We split into 2 groups, group 1 did an bench exercise while the other group ran the stairs next to the library and looped back, once they returned we switched. We did 8 exercises: box jumps, step up hops -stay on R, step up hops – stay on R, push ups, split squat – stay on R, split squat – stay on L, tricep dips and elevated bridges.
Then we all lined up on the stairs and started doing calf raises, person at the top ran down the stairs and lined up at the back, then the next person goes. Continued calf raising until everyone had gone around. Then did the same thing but with wall sits this time – this is when we named our FNG!
Then we headed back to the parking lot to circle up with our mats. This is the part where the Q remembered it was valentines day so we spelled LOVE for our abs – Leg raises Obliques V-ups Elbow plank – 20 HC each, then 1 min.
Finished with name-o-rama and our COT Welcome to FNG Macklemore!
Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. – 1 Cor 13:4-8