It was COLD this morning. . .so we made sure to do plenty of cardio to keep ourselves warm!

1st Up  7 of Diamonds
1st time around–> 7 reps of Push ups at 3 sides of diamond but back at home you will do 28 jumping jacks
2nd time around–> 14 reps Mountain Climbers at each of the 3 points and back at home will do 28 jumping jacks
3rd time around–> 21 reps of squats at each point, then at home will do 28 jumping jacks
4th time around-> 14 reps of pylo lunges at each point, then at home 28 jumping jacks
5th time around–> 7 reps of burpees at each point, then 28 jumping jacks

11s
1 triceps dip, 10 curb run up, run downs
all the way until you get to 10 triceps dips, 1 curb run up and down

ON a Curb:
tap, tap, lunge,
lunge pulse x3 R, then L
plank, shin tap
4 point jog

Accumulator–> 11 & 22 reps
1 crunchy frog, 2 LBCs–> 11 Crunchy frogs, 22 LBCs

We were able to stay warm and get a good workout!