Warm Up:

Good mornings

Arm Circles

Butt kickers

Cone Sprints

Lap is once around the park (.5 miles)

Lap 1 – 4 stops with 5 exercises, 5 reps (4 with bands and 1 Leo.Moves full body-in plank, knee crunch to opposite shoulder, touch same foot with hand)

Lap 2 – same 4 stops with 5 exercises, 10 reps (4 with bands and 1 Leo.Moves full body-in plank, knee crunch to opposite shoulder, touch same foot with hand)

Lap 3 – same 4 stops with 5 exercises, 15 reps each (4 with bands and 1 Leo.Moves full body-in plank, knee crunch to opposite shoulder, touch same foot with hand)

COT: check out Feast event posted to Prayer requests channel in Slack