- Beatdown: Walk This Way
- Beatdown Date: 06/09/2023
- QiC: Reebok
- Number of Pax: 6
- Pax Names: Fullback (respect), Miller (respect), Road Runner (ROAR), SUP, Tag-A-Long
- Number of FNGs:
Warm Up
The Thang:
3 cones set up down the field
One group does the line drills, while the other group stays to do exercises until Group 1 is done
@ the start line: 10 Jumping Jacks
Run to 1st cone–> 10 Burpees (let’s get it done)
Run back to start to do 10 Jumping Jacks
Run to 2nd cone–> 20 Mountain Climbers
Run back to start to do 10 Jumping Jacks
Run to 3rd cone-> 30 Ski Jumps
Run back to start.
Group 2 is doing Shoulder Taps while this is going on. Then the groups switch.
Keep the line drills the same, while we change to exercise the Stationary Group is doing. That next round, stationary group will do Big Girl Sit Ups
Change to
10 squats to start
Side shuffle to 1st cone–> 10 Froggers
Run back to start to do 10 squats
Side shuffle to 2nd cone–> 10 Donkey Kicks
Run back to start to do 10 squats
Side shuffle to 3rd cone–> 10 Touchdowns
Run back to start. REPEAT
5 minutes of pain (EMOM for 5 mins)
12 burpees
Abs
Name o Rama