- Beatdown: On the Fence
- Beatdown Date: 05/30/2023
- QiC: Reebok
- Number of Pax: 4
- Pax Names: Blades (respect), Bluff, Hootie (respect)
- Number of FNGs:
Warm up
We RUCKED with our weights down to the end of Ambergate. Starting at the stop sign we traveled (while doing shoulder press) down to the 3rd lightpole. Once there, we did 4 exercises, 30 reps each.
- Bicep Curls
- Triceps Extensions
- Bent Over Rows
- Lateral Raises
We dropped our weights and ran back to the stop sign then back to where we left our weights. Rucked down 3 more lightpoles. 4 exercises, 30 reps
- Push ups with weights
- Plank Jacks on weights
- mountain climbers
- Bird Dog
Run back to stop sign and then back to where the weights are. Lunge walk down 3 more light poles. 4 exercises, 30 reps
- Imperial Walkers
- Squats
- Deadlifts
- Thrusters
Went back to our mats, dropped our weights and ran around the little pickle. We then only had time for some abs and we were done.
COT- The butterfly is only beautiful because that caterpillar is brave.
Name o Rama