Warm Up

Ring of Fire Jumping Jacks- 5 Burpees Seal Jacks-5 MH Zombie Jacks- 5 Dorothys

*Mulan Carry Heavy Weights to other Parking Lot

1. Rock Your Body RUN BACK TO OTHER PARKING LOT
2. Straight Arm Punch Top/Bottom with Other Arm RUN BACK TO OTHER PARKING LOT

Overhead Press

5. Oil Rigs

Dead Lifts

*Mulan Carry Heavy Weights to other Parking Lot

2. Left Elbow Down Right Leg working

A:  Fire Hydrant with Leg circles then small circles

B: Donkey Kicks to Leg Extension then Pulse

AB

Table Top with elbows down Right Leg in Arabesque

C:  Elbow Tap to ground and raise leg in Arabesqu

D:  Knee to chest, extend, tap to ground(elbow tap at same time)

Do other leg

4. Abs- In Out Heels (same time)

Right knee in and kick out

Straighten leg Vertically and slice arms around leg

Reach arms around straight leg and touch as high as you can

Kick out Kick up

Switch Leg

Open Heels tap ground then to table top

In Out Heels

Walk it out- Straighten legs out one at a time.

6. Plank- mtn. Climbers one leg, Drunken mt. climbers one leg, Drunken mt. climbers with extension

Tap knees down

Switch legs

Elbow plank- rock forward and backward

Out out in in.

Tap knees down

Rock forward and backward tap knees down