Warmup: Good mornings, butt kicks, high knees, arm circles, toy soldiers, small arm circles and a RUN around the pickle! Tried to keep everyone warm!

Workout – We rotated between upper and lower body (also a run was thrown in the middle as well):

Upper Body:

Push-ups

Biceps curls

Triceps dips

Triceps extension

Upright rows

Reverse fly

Shoulder Press

Front Lateral raises

Side Lateral raises

Chest press

Lower Body:

Squats

Lunges

Deadlift

Kettlebell swings

Donkey kicks

Narrow Squats

Step-ups

Calf Raises

Glute Bridges

Butt kicks

Abs:

Bicycle crunches

LBC’s

Russian Twists

Leg lifts