- Beatdown: Three’s Company
- Beatdown Date: 10/05/2021
- QiC: Breezy
- Number of Pax: 4
- Pax Names: Bluff, Breezy (respect), Crisco (respect), Helium
- Number of FNGs:
It is Sparrow’s birthday and seeing how she wasn’t here to celebrate with us, we went to the zoo anyway. I searched the FIA Lexicon and found sooooo many animal workouts. The idea came from a workout in Cape Fear.
Warmed up with Good Mornings, windmills, stretching back and legs in a squatting position moving from side to side.
We then mosied to the church and circled up on the upper parking lot. Each set had a moving exercise then an exercise we timed for 60 seconds. The moving exercises started the length of the parking lot.. then changed from the width.
Move – Duck Walk then Zebra
Move – Bear Crawl then Bear Squats
Move – Crab Walk then Monkey Humpers
Move – Camel Walk then Sparky Crabs
Move – Crawl Bear then Donkey Kick
Move – Alligator push up then Dying cockroach
Move – Fiddler Crab then Frog pumps
Move – Spider crawl then Kangaroos
Time was up so we headed back to the park and did two sets of Ladybugs. We ended Stretching and Nameorama.