- Beatdown: Moneypenny
- Beatdown Date: 03/19/2022
- QiC: Reebok
- Number of Pax: 11
- Pax Names: 6 Feet, Bon Voyage, Frito, Mary Lou, Miller (respect), Nitrous, Pinecone (respect), Teatree (respect), Tuck, Zeppelin
- Number of FNGs:
Goal: 200 Lunges!!
Run to the Community Center parking lot then do Lunge/Burpee Combo
Lunge/Burpee Comb0–> 10 lunges (EC) then 2 burpees; 10 lunges then 4 burpees; 10 lunges then 6 burpees; 10 lunges then 8 burpees; 10 lunges
Run to the Kiwanis shelter then Upper Body Combo (Decline/Incline Pushups, Triceps Dips, Shoulder Taps–> 12 reps for 3 sets)
Run to the Kiosk then Jumping Jack variation (30 secs each) –> Jumping Jacks (just legs); Jumping Jacks (arms and legs); Double Jumping Jacks (in in out out; just legs); Double Jumping Jacks (with arms); 3 Jumping Jacks and 1 Tuck Jump; 3 Jumping Jack and 1 Burpee
Run to Community Center then do Leg Combo (4 exercises for 30 seconds 2 times through)-> Jump Squats; Pulse Squats turning feet out; Ski Jumps; Snowboard Jumps
Run to the Senior Center
COT–> Opinion is really the lowest form of knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world.
Name o Rama