Gave Disclaimer

Warm-up: 20 Good mornings, 20 high knees, 20 butt kickers, arm circles (small, big, forward and back) and run the pickle.

Round 1:

Glute Bridges with band right below knee – 25 totals

Squats with band above the knee – 25 total

Leg side abductors with band above knee – 25 each leg

Deadlift with band under feet – 25 total

Standing Clamshell with band above knee– see picture – 25 total

Side lying leg raises with band around ankles – 25 each leg

Run the Pickle

Round 2:

Squats with band above the knee – 25 total

Side Crab Walk with band around the ankle – 25 total

Scissor toe tap with band around the ankle – 25 each leg

Forward Crab Walk with band around ankle – 25 each leg

Donkey kicks – standing with band around the knee/right above it – 25 each leg

Jumping wide tap with band around the ankle – 25 each leg

Mountain climbers with band around the knees – 25 each leg

Side step with band around the knee – 25 each side

Glute Bridge with band around the thighs – 25 total

Lying leg extensions on stomach with band around the knees – 25 each leg

Lying leg abduction on the knees with band around the knees – 25 each leg

Fire Hydrant with band around/above the knee – 25 each leg

Lying down leg abduction on each side with band around the knees – 25 each leg

Single lying leg abduction with legs in the air and band around the knee – 25 each leg

Seated leg abduction with band above the knee – 25 total

Lying leg abduction with feet in the air and both legs at the same time – 25 total

Run the Pickle

We ran out of time for Abs.