- Beatdown: A League of their Own
- Beatdown Date: 02/29/2024
- QiC: Benedict & Frito
- Number of Pax: 5
- Pax Names: Benedict, Deuce, Frito, Reebok, Zeppelin
- Number of FNGs:
ALOTO Q – 2/29 — Frito & Benedict co-Q
Need: gloves, water & mat for end
- Disclaimer & warm up (5 mins)
- Travel to front of Cary Arts Center – to celebrate leap day, we can leap our way there. Jog a few steps & leap all the way there
- At front of arts center, arms – each exercise for 29 seconds each then we will run a lap around the arts center. Do 2 rounds.
- Tricep dips
- Hallelujahs
- Small arm circles forward
- Small arm circles backwards
- “Push water” forward
- “Push water” backwards
- Shoulder taps
- Travel by jog/leap to parking deck & group leaping pic!
- Legs/stairs in parking deck
- Run to top deck (every stair) & do 29 froggers
- Run down-29 imperial squat walkers at the bottom
- Power walk by skipping a step to top deck & do 29 plank jacks
- Run down- 29 monkey humpers
- Run to top deck- 29 mountain climbers
- Run down- 29 curtsy lunges
- Return to old library site – can leap again if we want or just jog
- Abs – 29 secs of each exercise l Benedict/Frito to lead together
- Little baby crunches
- Bicycles
- American hammers
- Dying cockroach (dead bugs)
- Flutter kicks
- Hip dips
- mountain climbers
- row boats
- Little baby crunches
- COT – Benedict- Leap Day challenge: you have 24 extra hours this year, how can you make them count?
- Name-o-rama