- Beatdown: Peak of the Week (POW)
- Beatdown Date: 12/20/2023
- QiC: Daisy
- Number of Pax: 2
- Pax Names: Daisy, Tuck
- Number of FNGs:
warm up with a jog, toy soldiers, good mornings, high knees and butt kickers
Thang 1:
Ascending ladder where you add an exercise each time.
perform exercise #1, run the pickle, perform exercise #1 and #2, run the pickle, perform exercise #1, #2, #3, run the pickle and so on. We also did these with weights
Exercises:
- 10 Pushups
- 20 lunges (EC)
- 30 bicep curls
- 40 squats
Finished with 10 weighted burpees
Thang 2:same format as above but instead of running the pickle we would do 100 (EC) Mountain Climbers.
10 chest flys
20 Clam Shells (EC)
30 Skull Crushers
40 Glute Bridges
Finished with 10 weighted burpees again
Standing Abs: 20 of each. Went through it twice
- Marching overhead carry (HC)
- Wood Choppers (EC)
- Single Leg Deadlifts (EC)
- Standing Twists (HC)