WarmUp: 5 Good Mornings, 10 Toy Soldiers (HC), 15 Arm Circles (forward), 15 Arm Circles (back), 20 Jumping Jacks, Run Pickle

We traveled out to the large parking lot for the big event. Using the 4 corners of the parking lot, we climbed a ladder, running from corner to corner between sets of exercises.

10 Squats

10 Squats, 10 Push-ups

10 Squats, 10 Push-ups, 10 Hillbillies(HC)

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC)

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC), 10 Burpees

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC), 10 Burpees, 60 sec Plank

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC), 10 Burpees

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC)

10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips

10 Squats, 10 Push-ups, 10 Hillbillies(HC)

10 Squats, 10 Push-ups

10 Squats

Run the Pickle

Finished the workout with a round of PAX Choice for 12 different ab exercises!

Thanks for joining me this morning!