- Beatdown: Three’s Company
- Beatdown Date: 03/23/2021
- QiC: Granola
- Number of Pax: 12
- Pax Names: Bagheera, Beethoven, Bluff, Bon Voyage, Breezy (respect), Bullet, Crisco (respect), Helium, Hootie (respect), Van Gogh (roar), Wilson
- Number of FNGs:
WarmUp: 5 Good Mornings, 10 Toy Soldiers (HC), 15 Arm Circles (forward), 15 Arm Circles (back), 20 Jumping Jacks, Run Pickle
We traveled out to the large parking lot for the big event. Using the 4 corners of the parking lot, we climbed a ladder, running from corner to corner between sets of exercises.
10 Squats
10 Squats, 10 Push-ups
10 Squats, 10 Push-ups, 10 Hillbillies(HC)
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC)
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC), 10 Burpees
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC), 10 Burpees, 60 sec Plank
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC), 10 Burpees
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips, 10 Lunges (HC)
10 Squats, 10 Push-ups, 10 Hillbillies (HC), 10 Tricep Dips
10 Squats, 10 Push-ups, 10 Hillbillies(HC)
10 Squats, 10 Push-ups
10 Squats
Run the Pickle
Finished the workout with a round of PAX Choice for 12 different ab exercises!
Thanks for joining me this morning!