Warm up: Good mornings, Toy Soldiers, Arm Circles

  • Run the Pickle
  • 1 Minute Plank
  • Ladder #1
    • 10 Burpees
    • 20 Pushups
    • 30 Plank Jacks
    • 40 LBCs
    • 50 Squats
      • Go back up: 40, 30, 20, 10
  • Run the Pickle
  • 1 Minute Plank
  • Ladder #2
    • 10 Carolina Dry Docks
    • 20 Mountain Climbers
    • 30 Glute Bridges
    • 40 Heel-Raised Squats
    • 50 Jumping Jacks
      • Go back up: 40, 30, 20, 10
  • Run the Pickle
  • 1 Minute Plank
  • Ladder #3
    • THE AB LADDER! (Bicycle Crunches)
      • Hold Right Knee 2-count, Left Knee 2-count
      • Hard count 2 bicycle crunches
      • Hold Right Knee 4-count, Left Knee 4-count
      • Hard count 4 bicycle crunches
        • REPEAT by 2’s up to 14 and back down