- Beatdown: Three’s Company
- Beatdown Date: 03/02/2021
- QiC: Bon Voyage
- Number of Pax: 15
- Pax Names: Bagheera, Bluff, Breezy (respect), Bullet, Crisco (respect), Garcia (2.0), Granola, Helium, Hootie (respect), Orville, Phelps, Walkman, Western, Wilson
- Number of FNGs:
Warm Up: Good morning 10 IC, Jacks 10 IC, Toy Soldiers 10 HC, Groin and back stretches, hip warming leg swings
Thang 1: The Kraken 20 minutes (8 stations set up around the parking lot). 20 at each station
1. Merkins
2. Burpees
3. Sumo Squats
4. Dips
5. Star Jumps
6. Single leg RDL (also called Oil Rigs) (HC)
7. Hillbillies (HC)
8. Mountain Climbers (HC)
Completed our 41 Full sit ups for the 8 Week FIA Nation Challenge
Thang 2: Core Rings of FIRE!
1. Flutter Kicks/ 6 inch hold
2. Plank/ Peter Parkers
3. Hammer/Bicycle
4. Rolls/LBC
5. There might have been another one that I can’t remember right now.