- Beatdown: Peak of the Week (POW)
- Beatdown Date: 05/29/2024
- QiC: Reebok
- Number of Pax: 11
- Pax Names: Alpaca, Athena, Daisy, Doodle, Fullback (respect), Hootie (respect), Maple (respect), Miller (respect), Nitrous, Pandora (respect)
- Number of FNGs:
Warm up
The Thang: A Killer Summer Workout.
Killer Bees:
10 Burpees
10 Broad Jumps
10 Bonnie Blairs (pylo lunges)
10 Big Girl Sit Ups
repeat 3 x then run the pickle!
Killer Ms (Mosquitos)
10 Monkey Humpers
10 Merkins (Push ups)
10 Mountain Climbers (HC)
10 Manmakers (Plank, Renegade Rows, Squat and Press)
Repeat 3x then run the pickle!
Killer Sun
10 Sumo Squats
10 Skull Crushers
10 One Arm Snatch
10 Smurf Jacks
repeat 3x then run the pickle
EMOM (4 mins)
Odd Mins: Chest Press
Even Mins: Bent Over Rows