Disclaimer

Warm Up

  • 20 jumping jacks
  • 20 hillbilly’s HC 
  • 10 good mornings
  • 15 seal claps 
  • 15 over head claps
  • 30 sec. Butt kickers
  • 30 sec. High knees

The Thang

  1. Mosey to big lot at far end of Lochmere Drive and Crescent Green Drive. As we mosey to the lot we will pause at every neighborhood entrance or intersection to complete a set of:
    • Carolina Dry Docks (15)
    • Curtsey lunges (20) HC
  2. Complete one more set upon arrival at the lot
  3. Standard BLIMPS with the following counts:
      • Burpees – 5
      • Lunges – 10
      • Imperial Walkers – 15
      • Merkins – 20
      • Plank Jacks – 25
      • Squats – 30
    • Use the defined 4 corners of the parking lot and complete the exercise (5x Burpees for example) in each corner
    • Plank until all PAX complete first set of 4 corners (I.e. burpees)
    • Move on to the next (10x Lunges)
    • Repeat the sequence until we finish
  4. Mosey back to Ritter stopping at the same places for:
    • 10 toy soldiers HC
    • 10 HC Raggedy Anne’s
  5. Grab mat for abs & circle up for:
    • 20 big girl sit-ups
    • 15 HC bicycles
    • 10 Heels to Heaven

COT

Name-o-Rama