We warmed up with a lap around the soccer field followed by whole body stretching.

 

The Thang:

5 stations were set up with different exercises (squats, burpees, american hammers, tricep dips and shoulder taps.  PAX #1 ran to location where the jump ropes were and did 50 skips.  Remaining PAX worked at a a station until PAX #1 returned.  PAX #2 ran to location where jump ropes were and did 50 skips.  Remaining PAX worked at a station they had not done yet.  This continued until each PAX had completed all 5 stations.  This was repeated with 2 additional rounds of 5 exercises (lunges, LBCs, Heels to Heaven, Buttkickers and Monkey Humpers  and then Single Leg RDL R, Single Leg RDL L, push ups, plank jacks and high knees).

We finished with 3 minutes of plank varieties and a few different stretches.