Warm up 5 minutes

3X3X3 (on July 3rd!)

We had 6 stations. Each station had 3 exercises. Each person started at a station of their choice. For the length of a song, we did the following:

3 reps of each of the 3 exercises; when finished, start again and add 3 reps to each exercise. Do as many rounds of those three exercises as you can, adding 3 reps to each exercise, for the entirety of the song. When the next song comes on, move to another station and start the process all over again. 3 exercises, 3 reps, add 3 each time.

These were our stations:

1. Mountain Climbers, Curls, & Dead lifts
2. Donkey Kicks, Star Jacks, & Lateral raises
3. Lunges, Push-ups, & BGS’s
4. Tricep dips, Burpee, & Plank jacks
5. Front raises, Wall sit curls, & High knees
6. Overhead presses, Skaters, & Squats

After this we walked the pickle with weights.

Then we learned a dance to cool down: a slightly easier version of the Tik-Tok famous PYT by Michael Jackson. We rocked it!

Stretch on your own

COT: Be yourself so everyone looking for you can find you.

Name-o-Rama