Intro and Disclaimer

Warm up: Arm Circles small and large ( back and forward)

Push the water

Butt kickers

High Knees

Inch worms with a push up

The Thang:

4 Corners-  Pair up and 1 person does exercises below while other runs the pickle (100 reps each) 30 second rest between sets.

Exercises

skaters, renegade rows, dead lifts, jumping jacks, mountain climbers, curtsy lunges, alternating front raises, push ups

Performed all 100 reps each. Hold plank till all pax return

Abs- choose exercises from cup and perform for 30 seconds each

Cool down and stretch

COT: Name 1 thing you love about the rain

Name- o-rama