December 17, 2021

Complete three rounds of each exercise. 1^st round = 1 min/exercise, 2^nd round = 45 sec/exercise, 3^rd round = 30 sec/exercise

Round 1

• Alternating lunge w/ overhead press
• Bicep Curls
• High Knees (or high march)

Round 2

• Goblet Squats
• Bent over rows
• Air Jump Rope

Round 3

• Dead lift with upright row
• Triceps extensions or kick backs
• Butt Kickers

Round 4

• Lateral Lung w/ lawnmower pull
• Bent Butterfly back flies
• Jumping Jacks

Round 5

• Squat, curl, press
• Front or Side Raise
• Side to Side Ski Jumps