- Beatdown: Moneypenny
- Beatdown Date: 10/08/2022
- QiC: Reebok
- Number of Pax: 15
- Pax Names: 6 Feet, Breezy (respect), Cinder, Daisy, Doodle, Fixer Upper, Fullback (respect), Lub Dub, Mapquest (respect), Nitrous, Odd Jobs (respect), Pandora (respect), Puck, Tuck
- Number of FNGs:
- 1
Warm Up
Find a partner
Partner 1 starts with the cone workout. Run to 1st cone and do the exercise, run back to start line. Run back to 1st cone, do the exercise, run to the 2nd cone and do exercise. Run back to start and tag partner 2 so they can start the cone workout. Once they finish, partner 1 will go to 1st cone, do the exercise, 2nd cone, do the exercise, 3rd cone and do the exercise, back to start and tag partner. They will do the same. Add 1 cone each time. 8 Cones
1st cone- 10 push ups
2nd cone- 5 burpees
3rd cone- 10 skaters
4th cone- 5 touchdowns
5th cone- 10 pylo lunges
6th cone- 5 star jumps
7th cone- 10 Mountain Climbers
8th cone- 5 Peter Parkers
While at the starting line exercises: (until partner returns)
- jumping jacks
- big girl sit ups
- ankle biters
- American Hammers
- in/out
- Boy Bands
Dora
100 Shoulder Taps
200 Tricep Dips
Ring of Fire
10 Jump Squats while holding squat
Side Plank elbow to knee x2 while holding side plank R, then L
Name o Rama