- Beatdown: Hunter Games
- Beatdown Date: 11/19/2020
- QiC: Crisco
- Number of Pax: 15
- Pax Names: 6 Feet, Bluff, Bon Voyage, Bullet, Granola, Hootie (respect), Mary Lou, Native, Pandora, Phelps, Tik-Tok, Van Gogh (roar), Wilson, Zeppelin
- Number of FNGs:
Disclaimer
To get the blood pumping on this first sub 30 degree morning we did
5 min warm up:
Minute 1: Jumping Jacks
Minute 2: 10 JJ + 10 Imperial Walkers (repeat for 1 min duration)
Minute 3: 10 JJ + 10 IW + 10 Toy Soldiers
Minute 4: 10 JJ + 10 IW + 10 TS + 10 Butt Kickers
Minute 5: 10 JJ + 10 IW + 10 TS + 10 BK + 10 Jump Rope
The Thang:
Mosey to end of street. Pax count off (15 of us). Pax start exercise. Pax #1 completes the reps, runs to next light pole and continues said exercise, while the next Pax #2 completes their reps, runs to next light pole. Continue until all Pax arrive at 2nd light pole, etc. Depending on your number, you’re doing alot of reps on the front end or alot of reps on the back end. It all evens out! Q had more planned, but modified reps/distance for time.
Pole/Exercise
- Squats 15
- Push ups 15
- Alternating Lunges 15 EC
- Dips 15
- Monkey Humpers 5
- Carolina Dry Docks 5
Mosey back to parking lot for Glutes Countdown to Christmas (36 days until Christmas): glute bridges, fire hydrants, donkey kicks
ABS:
Millennials – Pax start exercise together. First pax to reach 100 reps calls out DONE
Ankle Biters
Flutter Kicks
LBC’s
Name-O-Rama with a rendition of Happy Birthday to 6 Feet! / COT