- Beatdown: A League of their Own
- Beatdown Date: 03/28/2024
- QiC: Frito
- Number of Pax: 2
- Pax Names: Frito, Zeppelin
- Number of FNGs:
It was a small group – just Zeppelin & I – on this rainy morning in downtown Cary – but that didn’t stop us from getting a good workout!
Started with disclaimer and then a typical warm up of good mornings, leg swings, cherry pickers, inchworms, etc.
The workout format was 5 minute blocks of work, with 20 second breaks in between each minute (6:20 including breaks), in the following format –
- 1 minute – each exercise (ABC) 1 rep each (repeating for the whole minute)
- 20 second break
- 1 minute – Exercise A increasing by 1 rep each round, then B & C 1x – repeating/building
- 20 second break
- 1 minute – Exercise A 1x, Exercise B increasing each round, then C 1x- repeating
- 20 second break
- 1 minute – A, B, Exercise C increasing each round – repeating
- 20 second break
- 20 seconds each for each exercise A, then 20 sec for B, then 20 sec for C
In between rounds, we ran a “pickle” – up a level on the parking deck & down the stairs.
Round 1 – frogger, bicep curl, overhead press
Round 2 – shuffle, deadlift, upright row
Round 3 – squat jump, kettlebell swing (each hand), goblet squat
Round 4 – chest fly, big girl sit up, american hammer (both sides)
We ended with a few stretches and then went along with our rainy day. Thanks for joining me Zeppelin!