6 Min AMRAP (10 reps of each exercise, then 1 burpee)

 

Cardio Round:

10 Speed Skaters

10 Mountain Climbers

10 Touchdowns

1 burpee

 

**Take a lap around the pickle

ARMS Round

10 Overhead Extensions

10 Hammer Curls

10 Goal Post Presses

1 burpee

 

**Run the pickle

LEGS Round

10 Sumo Squats

10 Calf Raises

10 Deadlifts

1 burpee

 

**RUn the pickle

ABS Round

10 Imperial Walkers

10 American Hammers

10 Reverse Crunches

1 burpee

**Run pickle!

COT: You cannot make someone see clarity when they find comfort within their fog.

 

Name o Rama