- Beatdown: Saved By The Bell
- Beatdown Date: 12/02/2022
- QiC: Forrest
- Number of Pax: 2
- Pax Names: Breezy (respect), Forrest
- Number of FNGs:
I had planned a Ring of Fire but improvised since there were just two of us.
warm-up – the norm
The Thang: 1 min exercise; 15 sec break, 30 sec of next exercise, 15 sec break
Weights of choice
- Tricep Kick Backs; Overhead press
- RDL’s; wood chops (L)
- RDL’s; wood chops (R)
- Lunge pule (L); suat jumps
- Lunge pulse (R), monkey humpers
- Hallelujahs; Mountain Climbers
- Bicep curls; push-ups
- Plie Squat; Froggers
- bent over rows; front arm raises
- Skaters; squats
- calf raises; jumping jacks
- Plank hold; burpees
- 6 inches; BGSU
- Bridge hold; Bridge kicks
- Heels to heaven; bicycles