It was a brisk morning, and we rocked it, starting with a fun warm up to the 90’s classic song, “I’m a B**ch” with the following moves:

• Good mornings, twist side to side, stretch down bet. legs, feet together, look up & roll up
• Jumping jacks, reaches side-to-side
• Toy soldiers, high knees, butt kickers
• Jumping jacks, reaches side-to-side
• Runners stretch both sides, low lunges
• JJ, side to side, JJ, side to side
• 4 ways arm stretch, both sides hamstring stretch

Then we split into 2 groups and did the following exercises along Academy street, jogging between 3 light pole spaces:

• push-ups
• Plank jacks
• Crunches to boat position (10 sec deep breaths on the ground, hands on belly)
• Mountain climbers (hard count)
• Burpees
• Jumping Imperial Walkers (hard count 10)
• Dips
• SPRINT
• Squats
• Jumping Imperial Walkers (hard count 10)
• Bicycle crunches (15 sec deep breaths on the ground)
• Curb alternating toe touches (hard count)
• Leg Rainbow 10 each side
• SPRINT
• Curb calf dips
• Hallelujahs + Calf Stretch 10/10
• Heels to Heaven (20 sec deep breaths on the ground)
• Double leg out & ins

We ended with a round of Yoga stretches, Name-a-rama & a COT.

Enjoyed spending time with you ladies!! Thanks for your hard work!