Run around pond

 

Warm up   10X

Jacks

Inchworm w/ shoulder taps

Lunges with elbow to knee

 

Interval Training  40 work/ 10 rest

1.Pull down/ Knee raise       2. Bent Arm Raises      3. Tricep Extensions

1. Weighted Hip Thrust 2.Plank 3. Boat
2. Alternated Lunge 2. Curtsey Lunge Weight at shldr, To opp toe

 

Run around pond

 

Interval Training  40 work/ 10 rest

1. On knees, pick up weight from one side 2. Pushups 3.DW Dog to Bear
2. Hold Squat 2. Heismans 3. Bicep Curls

1 Front Raise                        2. Side Raise                         3. Halos

 Stretching