Warm Up: (12 each)

Good mornings, Phelps, jumping jacks, arm circles (forward, backward), Slow high knees, lunge stretches

Thang

Hold weights (overhead or bucket style), and walk from the bottom of the parking lot to written down exercise. Then do weighted exercise (24 count), drop weights, run to the top of the parking lot, run back, pick up weights, and walk back to the bottom of the parking lot. Repeat walking to the next exercise.

Weighted exercises (24 easy count)

Bicep curls                                        Tricep curls

Dumbell crunch                                Upright rows

Overhead Pendulum                        Alternate side lunges

High Knees                                       Alternate back lunges

Deadlifts                                           Snatch 1 weight alternate arms

Shoulder press                                 Pulse squat

Side to side bends                           Dumbell twists

 

Cool down: Walk the pickle and we did some stretches.

 

COT: Motivation is what gets you started. Habit is what keeps you going.

Name-o-rama