- Beatdown: Hunter Games
- Beatdown Date: 07/15/2021
- QiC: Crisco
- Number of Pax: 15
- Pax Names: 6 Feet, Beethoven, Bon Voyage, Breezy (respect), Helium, Hootie (respect), Native, O'Sweeper, Sombrero, Tik-Tok, Tuck, Walkman, Wilson, Zeppelin
- Number of FNGs:
Disclaimer & Warm up
Good mornings, toy soldiers IC, arm circles, JJ IC
AC/DC Thunderstruck Burpee challenge – every time the word “thunder” or
“thunderstruck” was sung, Pax did a burpee. We modified, as the original challenge had us doing some sort of cardio in between the chorus.
Believe me, we made up for it in The Thang.
The Thang: (Thanks to FiA Knoxville for the idea!)
Pax count off into groups 1,2,3,4 – all 1’s together, all 2’s together, etc. Each group goes to a corner and completes the first round of exercises, then runs the pickle. On to the next corner, complete exercises, run the pickle, and so on, continuing until all groups have visited each of the 4 corners. Start again with Round 2.
Exercises are 7’s: Start with 6 reps of the first exercise, then 1 rep of the second exercise. Next, do 5 of the first and 2 of the second. Then 4 & 3, 3 & 4, 2 & 5, and 1 & 6.
Round 1: Push Ups / Monkey Humpers
Round 2: Sparky Crabs / Bicycle Crunches
Round 1: Squats / ManMaker (start burpee jump feet back, row R arm, push up, row L arm, finish burpee). I’m quite sure Hootie proclaimed “I don’t wanna be a man”
Round 2: Squat Jumps / Peter Parkers
Round 1: Blast off Push Ups / Dips
Round 2: Shoulder Taps / Dorothy’s
Round 1: Big Girl Sit Ups / Carolina Dry Docks
Round 2: Mountain Climbers / Star Jumps
Repeat until time runs out! We made it through Round 2.2 before Q called time. Had to save time for Abs 🙂
Pax circled up with their mats and Q explained the fun that is Captain Thor: 1 Big Girl Sit Up: 4 American Hammers, 2 BGSU:8 AH, all the way up to 10:40. It starts to suck around 7:28
COT :You deserve to be filled the same way you pour.
Name O Rama – Welcome back Sombrero!