Beethoven – Disclaimer Given.

Warm up: Good Mornings, Jumping Jacks, Butt Kicks, High Knees, arm circles, windmills and ran the pickle.

The Thang: Weights 😊

All 1 Minute timed workouts:

Front Dumbbell Raises

Tricep Overhead Press

Dumbbell Squat and Press

Bent over Row

Dumbbell step-ups – on the curb

Chest Fly (on mat)

Standing Hammer Curls

Seated (on curb) Shoulder Press

Run the Pickle for Some cardio

Bicep Curls

Tricep Extensions

Reverse Fly

Lateral Raises side

Front Raises

Shoulder Press


Run the Pickle for Some cardio

Pull your pants up (seated/squat position with weights coming up at side)

Side curls (like bicep curls, but on the side of your body)

Upright Rows

In & Out Extensions

Twist weight in front of body (arms straight out)

Squat with Bicep curls

Tricep extensions

Ran out of time for Abs!


COT / Namorama