Disclaimer + Warmup

Round One:

Banded Lateral Walk to end of sidewalk + 20 Squats. Walk back and forth, decreasing squats by 5 until you reach zero.

Round Two:

Side Leg Abductions. Band around ankles, lift left leg x 20, right x20. Repeat and decrease by 5 until you reach zero.

Round Three:

Bicep Curls x 20, then Staggered Stance Resistance Band Row x 20. Repeat and decrease by 5 until you reach zero.

Round Four:

Tricep Pulldown. Left arm x20, right arm x20. Rear Shoulder Squeeze x 20. Repeat and decrease by 5 until you reach zero.

Round Five:

Standing Side Abs. Place band under one foot, side crunch left x 20, place band on the other foot, side crunch x 20. Decrease by 5.

We went through each round once and with the remaining time completed Round One and Five a second time (Almost!).

COT was a Ted Lasso quote and a quick convo about asking open-ended questions, which led to a “How do you think it went?” question to the Q. 😊 Be curious and ask good questions!