Hunter Street Park had alot going on today. Our group, F3, another guy workout group and then Yoga group.  And THEY ALL heard us grunting and groaning!  Now, that’s a sign of a good workout! LOL!

Warm Up:   light jog from one light pole to another, then skip, butt kickers, side shuffle.  Heart rates were up so we were ready to go!

The Thang:

6 cones were placed in a horseshoe (kinda) formation in the parking lot with an exercise at each cone (9 reps of each exercise: push ups, jumping jacks, Monkey Humpers, Burpees, Skaters, Smurf Jacks).  Cone #1 was on the far left side of the horseshoe and we started at the far right.  So, group 1 started running to cone 1 to do 9 push ups, then ran back to start to tag group 2.  Group 2 was doing a different exercise at their mats (which are at the start).  Exercises done at mats include:  Mountain Climbers (1st round), Ski Jumps (2nd round), Shoulder Taps (3rd), Jump Squats or Squats (4th), Big Girl Sit Ups(5th), Bicycle Abs (6th).  After both groups completed Round 1, Group 1 starts again and runs to the 1st cone, does that exercise, then to 2nd cone to do that exercise, then back to start.  Continue adding on cone to each round, until you visit each cone and do 9 reps of the exercise at each cone.

Option for those that don’t want to run much:  They can start at the left side of the horseshoe formation.


Goodness!  We got over a mile running during this Q.  I did this at MoneyPenny one time as well and think we got 2 miles.  Of course, I added a few more cones to the workout since we had 15 extra minutes.

Name O Rama