- Beatdown: Hunter Games
- Beatdown Date: 10/12/2023
- QiC: Bits
- Number of Pax: 13
- Pax Names: Bella, Blades (respect), Bookworm (respect), Breezy (respect), Duckie (respect), Forrest, Helium, Hootie (respect), Mapquest (respect), Parkway, Tiny Boots (respect), Workday
- Number of FNGs:
Little drizzly and a touch chilly this morning, but we never stopped moving so I don’t think anyone really minded! A couple of folks met up for EC run. Halfpipe & Daisy ran hills to train for their race instead of joining us – go ladies!
Warm-Up
Some leg stretchies, some arm stretchies
Walked around the various stations so Q could demonstrate each move
Pax counted off by 9 to form pairs, some singles
The Thang
9 stations, different exercises at each
At each station, (3) sets of 30 seconds on/10 seconds rest
Move to next station
We made it through ~1.5 times and all joined Tiny Boots at station 9 for the last set
- (Wide) Mountain Climbers
- Lateral Hops (chalk agility ladder)
- Farmer’s Carry (heavy weight!)
- Alt. Dumbbell Power Snatch
- Burpees
- Skaters
- Weighted American Hammers
- Squat Press x 5; Jump Squat x2
- Hopscotch*
*During the pandemic when all playgrounds were closed, I had to keep my kiddo entertained at home. We started creating themed hopscotches on our front sidewalk for all the neighborhood kids to enjoy. I resurfaced one of my favorites!
- Regular hopscotch
- Witch’s Broom Zoom (run forward)
- Spider Spins
- Ghost Glide (forward skaters)
- Scarecrow Skedaddle (plyo hillbillies)
Mary
Q had 9 ab options, Pax called out numbers to choose which ones to complete
Same 30 seconds on/10 seconds rest
- Boat Hold
- Windshield Wipers
- Wood Choppers
COT
“There’s power in looking silly and not caring that you do.” – Amy Poehler