Homesteader bootcamp

Welcome

Disclaimer

Warmup – 10 reps each

• Good mornings
• Hoe the rows
• Start the chainsaw
• Partner up and 3 legged race to the “life begins at 40” cone and back

Thang 1 – gardening – repeat exercises until 15 minutes have passed (first round we counted until we got halfway through and realized 30 second intervals allowed more chatting) – completed 2 rounds

• Hoe the row with bands or weights – 20 reps each arm
• Squat – pull weeds alternating hands (weights) – 20 reps
• Train the tomatoes (arm movements with arms held in front) – 30 sec
• I forgot that weed over there – Lunges to the right and left – with weights
• Fire ants – Squat, fast feet, jump forward, squat, fast feet, jump back – 20 reps

Thang 2 – lumberjacks partner up – got through one round

• Partner up – one does Start the chainsaw – bands or weights – 30 seconds each arm. Other does Lift the log – kettle bells squats – 30 seconds
• Partner up – Drag the chain up and down the grass median- partner yells encouragement “hurry up to get the log” and hallelujahs
• Site the tree for cutting – Look up and down with head (stretching) – 30 seconds
• Partner up – one does Pull the rope while felling to guide direction of tree – sit back in band around pole for 30 seconds – other person does sawmills – pushing on a band with left arm, while cranking with right arm and marching in place.

Cool down

COT “to be rooted is perhaps the most important and least recognized need of the human soul” Simone Weil

Name-o-Rama – named FNG: Freefall