- Beatdown: Hunter Games
- Beatdown Date: 07/18/2024
- QiC: Bits
- Number of Pax: 13
- Pax Names: Alpaca, Beethoven, Blades (respect), Daisy, Falkow, Helium, Hootie (respect), Reebok, Stripes (respect), Walkman, Wilson, Zeppelin
- Number of FNGs:
DORA
Center of the sun: Partner 1 completes X# reps of the exercise (exercise alternates with each trip to the center of the sun)
Sun’s rays stations: Partner 2 completes how ever many reps of each exercise they can get in while Partner 1 is at the center of the sun
SWITCH!
Center of the sun exercises:
- 10 burpees
- 20 mountain climbers (HC)
- 20 star jumps
- 10 shuffle taps (HC)
- 20 split jumps
- 20 lightning jacks
Sun’s rays stations:
ROUND 1
- Goblet Squat (1 heavy DB)
- Bicycles
- Arnold Press (2 medium DBs)
- Raggedy Anns
- Single Leg RDL (1 heavy DB)
- Push Ups at curb
ROUND 2
- Dumbbell Swing (1 heavy DB)
- Dead Bug
- Bent Over Fly (2 medium DBs)
- Plank
- Single-Arm Dumbbell Thruster (1 heavy DB)
- Tricep Dips at curb
We ended with everyone doing the center of the sun exercises back-to-back together!
Pax choice abs
Everyone contributed an exercise; 50 seconds on, 10 seconds rest
COT
Louisa May Alcott
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”