Saved by the Bell 6/21/24 -Have you Ever?

Warm-up:

Good mornings, Shoulder rolls, Little arm circles, Big arm circles, Overhead side arm stretch, Rainbow arms

The Thang (50 seconds on/10 seconds rest)

Everyone holds a squat hold. Read the Have You Ever question. If the answer is yes, one person who answered yes, takes a slip of paper out of the Yes bowl and reads the exercise.  If no, someone who answered no takes a slip of paper out of the No bowl. Both groups start at the same time.

Have you ever…?

Broken a bone, started a fire in your house, gotten a speeding ticket, been a bridesmaid, ridden a motorcycle, taken something from your workplace, etc.. There were slips of paper that had run the pickle, walk the pickle backward and walk the pickle.

Yes (exercise written on paper)                        No (exercise written on paper)

Jumping Jacks                                                              Skaters w/ toe touch

Reverse lunge                                                                Sit-ups

Russian twist                                                                 Squat to jab

Standing side bend                                                      Curtsy lunge with side kick

Squat with shoulder press                                          Glute bridges

High knees                                                                    Dead Bugs

Bicep curls                                                                    Mountain Climbers

Forward and back jumps                                           Calf raises

Bent over triceps extensions                                      Bicycle crunches

Bent over rows                                                             Plank hold

American hammers                                                    Butt kickers

Side lunge                                                                    Ankle biters

COT: I am thankful for my struggle because without it, I would not have stumbled upon my strength.

Name O Rama