- Beatdown: Saved By The Bell
- Beatdown Date: 06/28/2024
- QiC: slipstitch
- Number of Pax: 7
- Pax Names: Blades (respect), Breezy (respect), Confetti (respect), Duckie (respect), Freestyle (respect), Reebok, Slipstitch (respect)
- Number of FNGs:
Needed: Mat, band, weights, water
Warmup – Toy soldiers, Arm circles (forward & backward) big, Arm circles little (forward & backward), High Knees, Butt Kicks, 20 Jumping Jacks, Walk around the pickle
Tabata: 45 seconds work 15 seconds rest
Legs: Bands
Squat Wide Leg band above knee
Side Leg Lift, Left leg Down on mat, band above ankle
Side Leg Lift Right leg
Glute Bridge, Band above knee
Clam Shells Left Leg
Clam Shells Right Leg
Donkey Kicks Left Leg
Donkey Kicks Right Leg
Fire Hydrant Left Leg
Fire Hydrant Right Leg
Walk around the pickle
Arms: Weights
Bicep Curls
Tricep Extensions
Shoulder Press
Alternating Lateral Raise L
Hammer Curls
Chest Press
Skull Crushers
Peck Fly
Bent Over Rows
Tricep Kickbacks
Walk around the pickle
Abs:
Full Sit Ups
American Hammers
Reverse Crunch
Ankle Biters
Scissor Kicks
Dead Bug
COT: “You are never too old to set another goal or to dream a new dream.”
CS Lewis