- Beatdown: Saved By The Bell
- Beatdown Date: 07/20/2024
- QiC: Breezy
- Number of Pax: 6
- Pax Names: Beach Brat (respect), Bookworm (respect), Breezy (respect), Freestyle (respect), Slipstitch (respect), Waffles
- Number of FNGs:
Warm-Up: 10 Windmills, 10 Toy Soldiers, 10 Arm Circles (forward and back), 10 Jumping Jacks (IC), Run the Pickle
The Thang: 3 rounds each set of exercises. 1st Round: 50 min/exercise; 2nd round: 40 sec/exercise; 3rd round: 30sec/exercise
Bicep curls 21
Round 1:
- Goblet Squats
- Single-Arm Hinge and Swing
Round 2:
- Alternating side lunges
- Lay down skull crusher
Round 3:
- Kettle bell swing
- Overhead Press
Round 4:
- Deadlift with upright row
- Lateral Raises
Round 5:
- Calf raises
- Laydown and pushup
Round 5:
- Alternating Reverse Lunges
- Triceps kickback
Core Finisher
30 straight leg/one bent knee crunch, each side
30 second side forearm plank, each side
60 Second forearm plank
60 cobra push-ups