The Q was sick and not able to join so I made up this workout that morning.



The Thang:Ran it as a four corners. Between each corner, ran to the middle to do 20 shoulder taps, hard count.

Corner 1:

20 curtsy squats

20 hallelujahs (weights optional)

20 front lunges, alternate legs

20 front kicks, alternate legs

Corner 2:

20 sumo squats

20 hallelujahs

20 right side lunges

20 kicks to the right

Corner 3:

20 pulse squats

20 hallelujahs

20 left side lunges

20 kicks to the left

Corner 4:

20 regular squats

20 hallelujahs

20 lunges to the back, alternate legs

20 back kicks, alternate legs

Repeated the corners 2 times.

Circled up for core – each person picked an exercise and we did it for 30 seconds.

Cool down

COT: A quote I found in “the artist’s way” – “Develop interest in life as you see it; in people, things, literature, music – the world is so rich, simply throbbing with rich treasures and beautiful souls and interest people. Forget yourself.” Henry Miller