- Beatdown: Peak of the Week (POW)
- Beatdown Date: 03/08/2023
- QiC: Tiny Boots
- Number of Pax: 9
- Pax Names: Daisy, Doodle, Fullback (respect), Nitrous, Reebok, Teatree (respect), Tiny Boots (respect), Tuck, Walkman
- Number of FNGs:
Disclaimer & Warm Up we did some happy afternoons, inchworms into runners stretch, moseyed around the parking lot and did some arm circles and phelps
The Thang:
Group 1 does stationary exercise while group 2 completes exercises at 4 stations; Swap & repeat – before moving to next round
Station 1: Burpees
Station 2: Shoulder Taps hc
Station 3: Smurf Jacks
Station 4: Push Ups
| 4 stations exercises | Stationary group | |
| Round 1 | 5 reps | OH Press |
| Round 2 | 10 reps | Weighted Curb Squats |
| Round 3 | 15 reps | Lateral/Front Raise |
| Round 4 | 10 reps | Weighted Calf Raises |
| Round 5 | 5 reps | Alternating Oblique bends |
1 min rounds of weighted / standing abs which was quite literally grunt work + some balance work thrown in there
COT International Women’s Day: “”I can do things you cannot, you can do things I cannot; together we can do great things.” ~ Mother Teresa
Name O Rama