- Beatdown: Hunter Games
- Beatdown Date: 04/03/2025
- QiC: Bits
- Number of Pax: 7
- Pax Names: Helium, Hootie (respect), Puzzle, Reebok, Waze, Wilson
- Number of FNGs:
Warm Up: jog the track, stop at increments: arm circles, shoulder taps, A skips, toy soldiers, lateral shuffles
Back at mats: plank, Copenhagen, Copenhagen, plank
[Repeat Circuits 2x]
Circuit 1:
- DB bent over row 45/15
- Bicep curls 45/15
- Lat pullover 45/15
- 21s
Circuit 2:
- Push ups (one leg) 45/15
- Tricep dips 45/15
- DB Kickback 45/15
- Chest Press 3-2-1
Circuit 3:
- Kneeling Push-Press 45/15
- Renegade Rows 45/15
- Upright rows 45/15
- Plank shoulder taps 45/15
Abs Finisher 45/15
- American hammers
- Mountain climbers
- Bicycle crunches
- Plank jacks
- Flutter kicks
- Butterfly crunches
- Hip dips
COT:
You can’t cross the sea merely by standing and staring at the water
Septima Clark
Charleston born civil right activist