It was really cold this morning!  So I informed the Pax that we would be moving ALOT!  We warmed up at the senior center parking lot and then we were off!  And since this month’s challenge is to recycle a workout, I recycled workouts by Nitrous and Frito!
First, we headed to the stairs.  That’s where we did 7s.  The exercises were Push Ups and Plank Jacks.

Once done there, we headed to the Kiosk.  There we did a 5 Min EMOM with 10 burpees at every minute.  Since some of us had signed up for the F3 challenge, we did 20 at every minute so that we could get 100 burpees.  (Challenge: 100 burpees daily)  Geesh!

From there, we climbed the hill to the Community Center parking lot.  We got a rock and then our next exercise.  We carried the rock to the first destination and there we did 5 reps Biceps Curls, 5 reps Overhead Extensions and 5 Kettlebell Swings.  At the next location, we did 10 reps of the same exercise.  At the next destination, we did 15 reps of the same exercises.  Then we went back to the start, dropped our rock off and went back to the Senior Center parking lot.

We started at one end of the parking lot and did 25 jumping jacks, ran to the 1st island and did 25 triceps dips.  Then back to start line for 25 jumping jacks, to the 2nd island to do 25 Monkey Humpers.  Back to the start line, 25 jumping jacks and then to the last island for 25 plank jacks.  Back to the start for 25 jumping jacks!  Happy 2025!

We finished with some abs!

my COT:  Better to be the oldest out here at bootcamp, than the youngest in the nursing home!  Have a great weekend!  Thanks Nitrous and Frito for your workouts!