- Beatdown: Double D
- Beatdown Date: 12/30/2022
- QiC: Tiny Boots
- Number of Pax: 8
- Pax Names: Boone, Frito, Fullback (respect), Lub Dub, Mary Lou, Miller (respect), SUP
- Number of FNGs:
Disclaimer
Warm Up: Run the pickle then we circled up, shuffle right 1, 2, 3, 4 then 4 toy soldiers, continuing to shuffle right until you’re back in your spot; rinse and repeat shuffling left/windmills; 5 inchworms oyo, arm circles, phelps
The Thang:
Load the Buses
Start by soccer field fence (closest to Davis Dr). Each fence post is a stop – run all the way to the end to Fence post #1 complete exercise, Run back to start – do a burpee
Run to fence post #2 complete next exercise run back to start – do a burpee
Continuing until 1-4 fence posts/exercises are completed, then posts 5-8 repeat exercises, posts 9-12 repeat exercises, etc
Squats 10
Push ups 10
Hillbillies 10 HC
Shoulder Taps 10 HC
Arm-ageddon: 1 min rounds of tiny arm circles forward/backward, push water forward/backward, flap
Abs: Bruce Lee 6 Ab exercises followed by 1 minute plank. Completed 6 times. Reps: 10
- BGSU’s
- Ankle biters HC
- Heels to heaven
- American Hammers HC
- In & outs
- Flutter kicks HC
Q modified to include a lap around the pickle in between rounds instead of plank; and reduced reps to 5 each for rounds 5 and 6
COT: “Anyone can listen. All you have to do is stop talking.But to be a good listener, you have to stop talking and be interested.Genuine curiosity is the precursor to understanding, and a good listener helps the other person feel understood.” ~ James Clear