- Beatdown: Saved By The Bell
- Beatdown Date: 09/10/2021
- QiC: Crisco
- Number of Pax: 10
- Pax Names: Beethoven, Bon Voyage, Daisy, Firecracker, Gadget, Hootie (respect), Reebok, Tag-A-Long, Tuck, Walkman
- Number of FNGs:
We’re going to school today!
Warm up (Kindergarten): Jog in place, toy soldiers, arm circles, jumping jacks IC, good mornings
Billy Madison – 12 reps of 12 Exercises starting with grade 1 – then carrying our “backpacks” (weights), walk the pickle
Complete grades 1 & 2 – walk, & so on accumulating, until all grades are completed.
Students were chatty this morning!
1st Grade – Overhead Press
2nd Grade – Dead lifts
3rd Grade – Bicep curls
4th Grade – Kettlebell swings
5th Grade – Weighted Glute Bridges
6th Grade – Renegade Rows EC
7th Grade – Squats
8th Grade – Weighted Hillbillies EC
We completed middle school, and moved on to graduation (abs) due to time.
9th Grade – Front Raises
10th Grade – Monkey Humpers
11th Grade – Tricep Extensions
12th Grade – Burpees
Graduation (Abs): 100 LBC’s oyo
Everyone gets an A+ for effort! And, a mini lara bar for snack time 😉
COT & Name O Rama