Warm Up: good mornings, runners stretches, arm circles.

The Thang: The workout is broken out into segments of 5 mins, 4 mins, 3 mins and so on.  Each segment works a different body part and each exercise is done for 1 minute.  We did 2 rounds of the following with a short jog to the Cary Arts Center in-between for a photo.

Give thanks for our HEART:

  • Jumping jacks
  • High knees
  • Butt kickers
  • Star jacks
  • Sprinters


Give thanks for our LEGS:

  • Squats
  • Skaters
  • Wall sit
  • Monkey humpers


Give thanks for our ARMS:

  • Push ups
  • Tricep dips
  • Hallelujahs


Give thanks for our CORE:

  • LBCs
  • Ankle Biters


Active REST:

  • Plank

COT: More Than a Day by Karl Fuchs – see photos

Name o Rama