- Beatdown: Nightcrawler
- Beatdown Date: 01/06/2025
- QiC: Major
- Number of Pax: 6
- Pax Names: Alpaca, Athena, Major, Maple (respect), Puzzle, Tuck
- Number of FNGs:
Disclaimer
Warm ups 5 min
Phone Number Exercises: 1 minute of each exercise that corresponds with each lady’s phone number:
0 Weighted Calf Raises
1 Deadlifts
2 Push-ups
3 Plank Jacks
4 Big Girl Sit-ups
5 Tricep Dips or Kickbacks
6 Front and Lateral Raises
7 Curl to Overhead Press
8 Skaters
9 Squat Jumps
Cool down 3 minutes
COT: In the wise words of Tuck’s dad, don’t be a quitter! Also, when you’re feeling tired and cold and just want to snuggle up on the couch, that’s when your body most likely needs to be led with movement. Get up and get out there! You won’t regret it. Look at us!!
Name-O-Rama