- Beatdown: Peak of the Week (POW)
- Beatdown Date: 05/24/2023
- QiC: Reebok
- Number of Pax: 13
- Pax Names: Daisy, Doodle, Frito, Fullback (respect), Globetrotter (respect), Maple (respect), Purple Rain (respect), SUP, Tater Tot, Teatree (respect), Tiny Boots (respect), Tuck
- Number of FNGs:
- 3
Warm Up:
Load the Buses:
Run down to the furthest cone–> 10 Burpees (yup, get them going early!)
Run back to start –> 10 star jumps
Run to the 3rd cone–> 10 squats
run to start–> 10 star jumps
Run to 2nd cone–> 10 Triceps Dips
run to start–> 10 star jumps
Run to 1st cone–> 10 push ups
Run to start –> 10 star jumps
RUN the BIG PICKLE!
We are doing it again but changing exercises, still doing the 10 star jumps at the start line
furthest cone–> 10 froggers
3rd cone–> 10 pylo lunges (HC)
2nd cone–> Blast off pushups (10)
1st cone–> 10 Mountain Climbers (HC)
RUN THE BIG PICKLE
Wall of Jericho:
1- 4 count squat down, then jump up
2- Tricep Push-ups
3- Hurpees (not the STD but hand release burpees)
4- Skull Crushers
5- Monkey Crushers
6- Big Girl Sit Ups
7- American Hammers
Run the small pickle!
Do it again!
Parking lot exercises
Ring of Fire
COT: Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to joy.
ANNOUNCEMENT: Modified Murph on Monday, Memorial Day. Then breakfast afterwards.
Name o Rama